Brooklyn, mile by mile

Brooklyn, mile by mile

   For the third year in a row, I will be taking part in the Brooklyn Half marathon. This year I'm aiming for a personal record so training has be

Apple Everyday

Apple Everyday

  Its been a while hasn't it? First and foremost...I would like to apologize to our regular readers who have been with us since APE's c

Food Bites!!

Food Bites!!

[caption id="attachment_1744" align="aligncenter" width="224"] Pasta and Veggies!!![/caption] This dish consists of whole wheat pasta, grilled chic

Product Review: Nike Fuel Band

Product Review: Nike Fuel Band

"Make it count" Thats the swoosh major ad campaign for this nifty device. Making your everyday count...literally. The Nike fuel band keeps trac

Food of the day: Blueberry

Food of the day: Blueberry

A fruit that has been featured in many beverages on this site. Celebrated for its phytochemical content, the blueberry has recently become a st

Food Bites!!

Food Bites!!

A quick and sweet breakfast that you can eat before you go to work or take with you to work! [caption id="attachment_1750" align="aligncenter" wi

How I’m Making Running Fun

How I'm Making Running Fun

[caption id="attachment_1735" align="alignleft" width="242" caption="Me before the Spartan Race"][/caption] I have come to really enjoy running ove

A Natural Way To Lower Blood Pressure: Exercise!!

A Natural Way To Lower Blood Pressure: Exercise!!

With obesity on the rise in the United States more people are being diagnosed with other comorbidities such as Type 2 Diabetes, high cholesterol and

Food Bites!!

Food Bites!!

[caption id="attachment_1740" align="aligncenter" width="224" caption="Couscous, Broccoli, & Mango chicken"][/caption] Couscous literally takes

“Whats so funny about truth, justice and the American way?”

Inspiration from this article comes from an old superman comic (Action Comics, Vol. 1 #775). When faced with the arrival of new anti-heroes who maim a